5.5 km | 00:34:41 | 06:21/km日期: 2019-10-11 18:54 - 平均心率: 137 - 卡路里: 343 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'51" / 07'10" / 06'37" / 06'02" / 06'53" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'30") | 400 / 400 |
2 | | 05'47" (+02'13") | 400 / 800 |
3 | | 05'42" (+02'08") | 400 / 1200 |
4 | | 06'04" (+02'30") | 104 / 1304 |
5 | | 03'34" | 200 / 1504 |
6 | | 12'29" (+08'55") | 80 / 1584 |
7 | | 03'47" (+00'13") | 200 / 1784 |
8 | | 11'49" (+08'15") | 84 / 1868 |
9 | | 03'46" (+00'12") | 200 / 2068 |
10 | | 12'14" (+08'40") | 81 / 2150 |
11 | | 03'43" (+00'09") | 200 / 2350 |
12 | | 13'27" (+09'53") | 74 / 2424 |
13 | | 03'41" (+00'07") | 200 / 2624 |
14 | | 13'32" (+09'58") | 73 / 2698 |
15 | | 03'40" (+00'06") | 200 / 2898 |
16 | | 14'09" (+10'35") | 70 / 2969 |
17 | | 03'48" (+00'14") | 200 / 3169 |
18 | | 13'10" (+09'36") | 75 / 3245 |
19 | | 03'54" (+00'20") | 200 / 3445 |
20 | | 13'10" (+09'36") | 75 / 3521 |
21 | | 04'01" (+00'27") | 200 / 3721 |
22 | | 13'33" (+09'59") | 73 / 3794 |
23 | | 04'06" (+00'32") | 200 / 3994 |
24 | | 14'36" (+11'02") | 68 / 4063 |
25 | | 04'07" (+00'33") | 200 / 4263 |
26 | | 13'27" (+09'53") | 74 / 4337 |
27 | | 03'55" (+00'21") | 200 / 4537 |
28 | | 13'12" (+09'38") | 75 / 4613 |
29 | | 04'03" (+00'29") | 200 / 4813 |
30 | | 12'47" (+09'13") | 78 / 4891 |
31 | | 03'59" (+00'25") | 200 / 5091 |
32 | | 15'12" (+11'38") | 65 / 5157 |
33 | | 03'37" (+00'03") | 200 / 5357 |
34 | | 14'27" (+10'53") | 97 / 5454 |
35 | | 14'42" (+11'08") | 2 / 5456 |
36 | | 06'05" (+02'31") | 3 / 5460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 188.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'10" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 06'02" | 00:25'40" |
5 | 06'53" | 00:32'33" |
5.5 | 07'36" | 00:36'03" |