7.4 km | 00:45:02 | 06:04/km日期: 2019-10-11 05:41 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'00" / 05'26" / 05'40" / 05'32" / 05'36" / 05'31" / 05'45" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 13'27" (+08'02") | 410 / 7410 |
10月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 7.4 | 11'55" | 00:44'24" |
展開計圈分析
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