24.1 km | 02:14:37 | 05:34/km日期: 2019-10-10 05:14 - 平均心率: 150 - 卡路里: 1554 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'22" / 05'44" / 07'50" / 05'34" / 05'32" / 04'37" / 05'29" / 04'37" / 05'31" / 09'46" / 05'29" / 05'32" / 04'43" / 05'37" / 04'39" / 06'37" / 13'42" / 04'36" / 05'31" / 06'13" / 06'23" / 04'37" / 05'41" / 08'34" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'56") | 1000 / 1000 |
2 | | 05'44" (+01'17") | 1000 / 2000 |
3 | | 20'26" (+15'59") | 197 / 2197 |
4 | | 04'44" (+00'17") | 800 / 2997 |
5 | | 31'59" (+27'32") | 31 / 3028 |
6 | | 04'42" (+00'15") | 1000 / 4028 |
7 | | 04'39" (+00'12") | 600 / 4628 |
8 | | 41'10" (+36'43") | 24 / 4652 |
9 | | 04'39" (+00'12") | 1000 / 5652 |
10 | | 04'34" (+00'07") | 1000 / 6652 |
11 | | 22'46" (+18'19") | 43 / 6696 |
12 | | 04'38" (+00'11") | 1000 / 7696 |
13 | | 04'36" (+00'09") | 600 / 8296 |
14 | | 39'27" (+35'00") | 25 / 8321 |
15 | | 04'37" (+00'10") | 800 / 9121 |
16 | | 24'41" (+20'14") | 81 / 9202 |
17 | | 04'40" (+00'13") | 800 / 10002 |
18 | | 32'11" (+27'44") | 31 / 10034 |
19 | | 04'37" (+00'10") | 1000 / 11034 |
20 | | 04'41" (+00'14") | 600 / 11634 |
21 | | 32'40" (+28'13") | 30 / 11664 |
22 | | 04'39" (+00'12") | 1000 / 12664 |
23 | | 04'44" (+00'17") | 1000 / 13664 |
24 | | 01:05'01" (+00'34") | 15 / 13679 |
25 | | 04'40" (+00'13") | 1000 / 14679 |
26 | | 04'36" (+00'09") | 600 / 15279 |
27 | | 22'21" (+17'54") | 44 / 15324 |
28 | | 04'35" (+00'08") | 800 / 16124 |
29 | | 59'11" (+54'44") | 33 / 16158 |
30 | | 04'36" (+00'09") | 800 / 16958 |
31 | | 42'00" (+37'33") | 23 / 16982 |
32 | | 04'37" (+00'10") | 1000 / 17982 |
33 | | 04'35" (+00'08") | 600 / 18582 |
34 | | 41'33" (+37'06") | 24 / 18606 |
35 | | 04'43" (+00'16") | 1000 / 19606 |
36 | | 04'40" (+00'13") | 1000 / 20606 |
37 | | 43'57" (+39'30") | 22 / 20629 |
38 | | 04'36" (+00'09") | 1000 / 21629 |
39 | | 04'33" (+00'06") | 600 / 22229 |
40 | | 15'59" (+11'32") | 62 / 22291 |
41 | | 04'27" | 800 / 23091 |
42 | | 01:09'19" (+04'52") | 28 / 23120 |
43 | | 05'42" (+01'15") | 1000 / 24120 |
44 | | 14'08" (+09'41") | 4 / 24125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 07'50" | 00:19'56" |
4 | 05'34" | 00:25'30" |
5 | 05'32" | 00:31'02" |
6 | 04'37" | 00:35'39" |
7 | 05'29" | 00:41'08" |
8 | 04'37" | 00:45'45" |
9 | 05'31" | 00:51'16" |
10 | 09'46" | 01:01'02" |
11 | 05'29" | 01:06'31" |
12 | 05'32" | 01:12'03" |
13 | 04'43" | 01:16'46" |
14 | 05'37" | 01:22'23" |
15 | 04'39" | 01:27'02" |
16 | 06'37" | 01:33'39" |
17 | 13'42" | 01:47'21" |
18 | 04'36" | 01:51'57" |
19 | 05'31" | 01:57'28" |
20 | 06'13" | 02:03'41" |
21 | 06'23" | 02:10'04" |
22 | 04'37" | 02:14'41" |
23 | 05'41" | 02:20'22" |
24 | 08'34" | 02:28'56" |
24.1 | 06'07" | 02:29'42" |