16.0 km | 01:20:04 | 04:59/km日期: 2019-10-11 00:29 - 平均心率: 166 - 卡路里: 1190 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'36" / 05'42" / 04'35" / 04'41" / 04'46" / 04'44" / 04'47" / 04'39" / 04'45" / 04'43" / 04'45" / 04'41" / 04'37" / 04'52" / 04'38" / 06'28" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1996 / 1996 |
| 2 | | 04'42" | 12994 / 14990 |
| 3 | | 06'14" (+01'32") | 1023 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 04'35" | 00:16'53" |
| 4 | 04'41" | 00:21'34" |
| 5 | 04'46" | 00:26'20" |
| 6 | 04'44" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 04'39" | 00:40'30" |
| 9 | 04'45" | 00:45'15" |
| 10 | 04'43" | 00:49'58" |
| 11 | 04'45" | 00:54'43" |
| 12 | 04'41" | 00:59'24" |
| 13 | 04'37" | 01:04'01" |
| 14 | 04'52" | 01:08'53" |
| 15 | 04'38" | 01:13'31" |
| 16 | 06'28" | 01:19'59" |
| 16.0 | 11'05" | 01:20'08" |
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