46.3 km | 06:20:18 | 08:13/km日期: 2017-12-10 06:00 - 卡路里: 2498 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(34)
Pace: 07'49" / 06'25" / 06'22" / 06'05" / 06'09" / 06'19" / 06'29" / 06'25" / 06'17" / 07'10" / 06'09" / 06'05" / 06'37" / 06'42" / 06'54" / 07'12" / 06'55" / 06'45" / 08'04" / 06'20" / 06'51" / 07'02" / 07'13" / 08'38" / 07'15" / 07'13" / 09'56" / 07'47" / 07'43" / 08'06" / 09'50" / 07'56" / 09'25" / 09'45" / 09'33" / 08'53" / 09'42" / 09'43" / 09'43" / 09'56" / 09'55" / 09'59" / 09'35" / 12'48" / 12'13" / 12'53" / 30'19" /
12月累積里程 : 46.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'25" | 00:14'14" |
| 3 | 06'22" | 00:20'36" |
| 4 | 06'05" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'29" | 00:45'38" |
| 8 | 06'25" | 00:52'03" |
| 9 | 06'17" | 00:58'20" |
| 10 | 07'10" | 01:05'30" |
| 11 | 06'09" | 01:11'39" |
| 12 | 06'05" | 01:17'44" |
| 13 | 06'37" | 01:24'21" |
| 14 | 06'42" | 01:31'03" |
| 15 | 06'54" | 01:37'57" |
| 16 | 07'12" | 01:45'09" |
| 17 | 06'55" | 01:52'04" |
| 18 | 06'45" | 01:58'49" |
| 19 | 08'04" | 02:06'53" |
| 20 | 06'20" | 02:13'13" |
| 21 | 06'51" | 02:20'04" |
| 22 | 07'02" | 02:27'06" |
| 23 | 07'13" | 02:34'19" |
| 24 | 08'38" | 02:42'57" |
| 25 | 07'15" | 02:50'12" |
| 26 | 07'13" | 02:57'25" |
| 27 | 09'56" | 03:07'21" |
| 28 | 07'47" | 03:15'08" |
| 29 | 07'43" | 03:22'51" |
| 30 | 08'06" | 03:30'57" |
| 31 | 09'50" | 03:40'47" |
| 32 | 07'56" | 03:48'43" |
| 33 | 09'25" | 03:58'08" |
| 34 | 09'45" | 04:07'53" |
| 35 | 09'33" | 04:17'26" |
| 36 | 08'53" | 04:26'19" |
| 37 | 09'42" | 04:36'01" |
| 38 | 09'43" | 04:45'44" |
| 39 | 09'43" | 04:55'27" |
| 40 | 09'56" | 05:05'23" |
| 41 | 09'55" | 05:15'18" |
| 42 | 09'59" | 05:25'17" |
| 43 | 09'35" | 05:34'52" |
| 44 | 12'48" | 05:47'40" |
| 45 | 12'13" | 05:59'53" |
| 46 | 12'53" | 06:12'46" |
| 46.3 | 30'51" | 06:20'39" |
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