13.0 km | 01:04:29 | 04:57/km日期: 2014-06-24 17:32 - 平均心率: 65 - 卡路里: 1136 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'24" / 05'12" / 05'05" / 05'02" / 04'52" / 04'50" / 04'43" / 04'50" / 04'41" / 04'38" / 04'59" / 04'48" / 04'49" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'43") | 997 / 997 |
2 | | 05'13" (+00'34") | 1020 / 2017 |
3 | | 05'03" (+00'24") | 1004 / 3021 |
4 | | 05'00" (+00'21") | 1008 / 4030 |
5 | | 04'53" (+00'14") | 1005 / 5035 |
6 | | 04'49" (+00'10") | 1003 / 6038 |
7 | | 04'42" (+00'03") | 1022 / 7061 |
8 | | 04'50" (+00'11") | 1006 / 8068 |
9 | | 04'39" | 1011 / 9079 |
10 | | 04'39" | 1019 / 10099 |
11 | | 05'00" (+00'21") | 1006 / 11106 |
12 | | 04'46" (+00'07") | 1007 / 12114 |
13 | | 04'52" (+00'13") | 1001 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'05" | 00:15'41" |
4 | 05'02" | 00:20'43" |
5 | 04'52" | 00:25'35" |
6 | 04'50" | 00:30'25" |
7 | 04'43" | 00:35'08" |
8 | 04'50" | 00:39'58" |
9 | 04'41" | 00:44'39" |
10 | 04'38" | 00:49'17" |
11 | 04'59" | 00:54'16" |
12 | 04'48" | 00:59'04" |
13 | 04'49" | 01:03'53" |
13.0 | -119'-59" | 01:04'29" |