18.6 km | 02:08:29 | 06:53/km日期: 2019-10-08 19:23 - 平均心率: 155 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68%
Pace: 06'20" / 06'28" / 06'17" / 05'54" / 05'49" / 05'54" / 05'57" / 07'33" / 09'55" / 06'11" / 06'33" / 06'24" / 06'26" / 10'21" / 05'55" / 06'19" / 09'16" / 05'48" / 08'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 05'49" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 07'33" | 00:50'12" |
| 9 | 09'55" | 01:00'07" |
| 10 | 06'11" | 01:06'18" |
| 11 | 06'33" | 01:12'51" |
| 12 | 06'24" | 01:19'15" |
| 13 | 06'26" | 01:25'41" |
| 14 | 10'21" | 01:36'02" |
| 15 | 05'55" | 01:41'57" |
| 16 | 06'19" | 01:48'16" |
| 17 | 09'16" | 01:57'32" |
| 18 | 05'48" | 02:03'20" |
| 18.6 | 08'15" | 02:08'29" |
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