9.2 km | 00:46:20 | 05:03/km日期: 2019-10-11 17:53 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 05'04" / 04'53" / 04'54" / 05'04" / 05'09" / 05'12" / 05'16" / 05'20" / 05'17" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 436 / 436 |
| 2 | | 05'04" (+00'18") | 433 / 869 |
| 3 | | 04'46" | 428 / 1298 |
| 4 | | 04'56" (+00'10") | 428 / 1727 |
| 5 | | 04'55" (+00'09") | 433 / 2161 |
| 6 | | 04'46" | 429 / 2590 |
| 7 | | 04'57" (+00'11") | 433 / 3024 |
| 8 | | 05'06" (+00'20") | 433 / 3457 |
| 9 | | 04'58" (+00'12") | 432 / 3890 |
| 10 | | 05'07" (+00'21") | 432 / 4322 |
| 11 | | 05'13" (+00'27") | 431 / 4753 |
| 12 | | 05'08" (+00'22") | 427 / 5181 |
| 13 | | 05'20" (+00'34") | 424 / 5606 |
| 14 | | 05'14" (+00'28") | 429 / 6035 |
| 15 | | 05'12" (+00'26") | 428 / 6463 |
| 16 | | 05'16" (+00'30") | 432 / 6896 |
| 17 | | 05'12" (+00'26") | 431 / 7328 |
| 18 | | 05'19" (+00'33") | 431 / 7760 |
| 19 | | 05'16" (+00'30") | 430 / 8190 |
| 20 | | 05'21" (+00'35") | 426 / 8616 |
| 21 | | 05'21" (+00'35") | 428 / 9045 |
| 22 | | 04'25" | 6 / 9051 |
不知為何找不回之前的跑感，
練習的次數太少可能是原因，
體能還不足也可能，
總之就是要常常練習這個節奏😣
10月累積里程 :
255.81 km 
母子鱷魚 三代白 累積 :
2037.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'09" | 00:25'04" |
| 6 | 05'12" | 00:30'16" |
| 7 | 05'16" | 00:35'32" |
| 8 | 05'20" | 00:40'52" |
| 9 | 05'17" | 00:46'09" |
| 9.1 | 04'31" | 00:46'23" |
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展開計圈分析
