10.2 km | 00:49:16 | 04:49/km日期: 2014-07-19 18:08 - 卡路里: 913 Cal - 溫度: 31°C - 濕度: 81%
Pace: 04'50" / 04'36" / 04'36" / 04'38" / 04'55" / 05'07" / 04'53" / 04'47" / 04'40" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 990 / 990 |
| 2 | | 04'33" | 1008 / 1998 |
| 3 | | 04'38" (+00'05") | 1002 / 3001 |
| 4 | | 04'37" (+00'04") | 1000 / 4002 |
| 5 | | 04'55" (+00'22") | 1007 / 5009 |
| 6 | | 05'05" (+00'32") | 1004 / 6014 |
| 7 | | 04'53" (+00'20") | 996 / 7011 |
| 8 | | 04'45" (+00'12") | 1018 / 8029 |
| 9 | | 04'38" (+00'05") | 1000 / 9030 |
| 10 | | 05'01" (+00'28") | 994 / 10025 |
| 11 | | 05'28" (+00'55") | 207 / 10232 |
7月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'55" | 00:23'35" |
| 6 | 05'07" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'40" | 00:43'02" |
| 10 | 04'59" | 00:48'01" |
| 10.2 | 06'24" | 00:49'16" |
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