21.3 km | 02:24:02 | 06:45/km日期: 2019-10-10 07:46 - 總爬升: 331 m - 平均心率: 148 - 卡路里: 1816 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'30" / 05'25" / 06'17" / 06'46" / 07'23" / 08'09" / 06'28" / 06'12" / 07'06" / 07'28" / 06'21" / 06'06" / 05'58" / 07'56" / 10'04" / 06'01" / 05'57" / 07'33" / 06'28" / 06'26" / 06'30" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 410.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 06'17" | 00:17'12" |
| 4 | 06'46" | 00:23'58" |
| 5 | 07'23" | 00:31'21" |
| 6 | 08'09" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 07'06" | 00:59'16" |
| 10 | 07'28" | 01:06'44" |
| 11 | 06'21" | 01:13'05" |
| 12 | 06'06" | 01:19'11" |
| 13 | 05'58" | 01:25'09" |
| 14 | 07'56" | 01:33'05" |
| 15 | 10'04" | 01:43'09" |
| 16 | 06'01" | 01:49'10" |
| 17 | 05'57" | 01:55'07" |
| 18 | 07'33" | 02:02'40" |
| 19 | 06'28" | 02:09'08" |
| 20 | 06'26" | 02:15'34" |
| 21 | 06'30" | 02:22'04" |
| 21.3 | 06'34" | 02:24'02" |
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