30.0 km | 03:55:06 | 07:50/km日期: 2019-10-06 05:00 - 平均心率: 136 - 卡路里: 2201 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 07'22" / 07'25" / 07'04" / 07'40" / 07'18" / 08'22" / 07'28" / 10'05" / 07'12" / 06'48" / 07'48" / 07'11" / 08'16" / 07'24" / 07'11" / 08'21" / 07'13" / 06'54" / 08'32" / 07'15" / 07'24" / 08'58" / 07'42" / 08'17" / 08'32" / 10'19" / 07'22" / 07'00" / 09'18" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'39" (+00'52") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 08'22" (+01'35") | 1000 / 6000 |
| 7 | | 07'27" (+00'40") | 1000 / 7000 |
| 8 | | 10'04" (+03'17") | 1000 / 8000 |
| 9 | | 07'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'47" (+01'00") | 1000 / 11000 |
| 12 | | 07'10" (+00'23") | 1000 / 12000 |
| 13 | | 08'15" (+01'28") | 1000 / 13000 |
| 14 | | 07'24" (+00'37") | 1000 / 14000 |
| 15 | | 07'10" (+00'23") | 1000 / 15000 |
| 16 | | 08'21" (+01'34") | 1000 / 16000 |
| 17 | | 07'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'53" (+00'06") | 1000 / 18000 |
| 19 | | 08'32" (+01'45") | 1000 / 19000 |
| 20 | | 07'14" (+00'27") | 1000 / 20000 |
| 21 | | 07'24" (+00'37") | 1000 / 21000 |
| 22 | | 08'58" (+02'11") | 1000 / 22000 |
| 23 | | 07'41" (+00'54") | 1000 / 23000 |
| 24 | | 08'17" (+01'30") | 1000 / 24000 |
| 25 | | 08'31" (+01'44") | 1000 / 25000 |
| 26 | | 10'18" (+03'31") | 1000 / 26000 |
| 27 | | 07'22" (+00'35") | 1000 / 27000 |
| 28 | | 07'00" (+00'13") | 1000 / 28000 |
| 29 | | 09'17" (+02'30") | 1000 / 29000 |
| 30 | | 07'19" (+00'32") | 1000 / 30000 |
| 31 | | 08'08" (+01'21") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'25" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 07'40" | 00:29'31" |
| 5 | 07'18" | 00:36'49" |
| 6 | 08'22" | 00:45'11" |
| 7 | 07'28" | 00:52'39" |
| 8 | 10'05" | 01:02'44" |
| 9 | 07'12" | 01:09'56" |
| 10 | 06'48" | 01:16'44" |
| 11 | 07'48" | 01:24'32" |
| 12 | 07'11" | 01:31'43" |
| 13 | 08'16" | 01:39'59" |
| 14 | 07'24" | 01:47'23" |
| 15 | 07'11" | 01:54'34" |
| 16 | 08'21" | 02:02'55" |
| 17 | 07'13" | 02:10'08" |
| 18 | 06'54" | 02:17'02" |
| 19 | 08'32" | 02:25'34" |
| 20 | 07'15" | 02:32'49" |
| 21 | 07'24" | 02:40'13" |
| 22 | 08'58" | 02:49'11" |
| 23 | 07'42" | 02:56'53" |
| 24 | 08'17" | 03:05'10" |
| 25 | 08'32" | 03:13'42" |
| 26 | 10'19" | 03:24'01" |
| 27 | 07'22" | 03:31'23" |
| 28 | 07'00" | 03:38'23" |
| 29 | 09'18" | 03:47'41" |
| 30 | 07'20" | 03:55'01" |
| 30.0 | 08'13" | 03:55'06" |
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