14.0 km | 01:28:48 | 06:21/km日期: 2019-10-10 05:40 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'11" / 05'37" / 05'38" / 06'13" / 06'09" / 06'36" / 06'38" / 06'02" / 05'56" / 05'49" / 05'23" / 05'29" / 05'31" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 10'54" (+05'32") | 971 / 13971 |
10月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'37" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'36" | 00:37'24" |
| 7 | 06'38" | 00:44'02" |
| 8 | 06'02" | 00:50'04" |
| 9 | 05'56" | 00:56'00" |
| 10 | 05'49" | 01:01'49" |
| 11 | 05'23" | 01:07'12" |
| 12 | 05'29" | 01:12'41" |
| 13 | 05'31" | 01:18'12" |
| 14.0 | 10'55" | 01:28'49" |
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