15.4 km | 01:37:46 | 06:21/km日期: 2019-10-01 19:00 - 平均心率: 162 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'31" / 06'41" / 11'24" / 06'31" / 06'13" / 06'16" / 06'06" / 06'12" / 06'13" / 06'13" / 06'10" / 06'17" / 06'24" / 06'23" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'14") | 1000 / 15000 |
| 16 | | 07'09" (+01'03") | 375 / 15375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 11'24" | 00:24'36" |
| 4 | 06'31" | 00:31'07" |
| 5 | 06'13" | 00:37'20" |
| 6 | 06'16" | 00:43'36" |
| 7 | 06'06" | 00:49'42" |
| 8 | 06'12" | 00:55'54" |
| 9 | 06'13" | 01:02'07" |
| 10 | 06'13" | 01:08'20" |
| 11 | 06'10" | 01:14'30" |
| 12 | 06'17" | 01:20'47" |
| 13 | 06'24" | 01:27'11" |
| 14 | 06'23" | 01:33'34" |
| 15 | 06'21" | 01:39'55" |
| 15.4 | 07'08" | 01:42'36" |
展開計圈分析
留言 
