43.2 km | 06:22:18 | 08:51/km日期: 2019-10-06 05:59 - 總爬升: 777 m - 卡路里: 2564 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'45" / 06'46" / 07'12" / 07'21" / 07'17" / 08'23" / 07'05" / 08'27" / 06'56" / 06'59" / 08'32" / 07'21" / 13'47" / 13'21" / 09'06" / 09'52" / 08'20" / 07'40" / 06'10" / 05'52" / 08'43" / 11'05" / 16'21" / 10'23" / 10'47" / 10'55" / 06'47" / 10'35" / 11'53" / 08'34" / 06'01" / 06'21" / 06'49" / 07'53" / 13'49" / 07'53" / 06'18" / 10'02" / 08'31" / 09'25" / 07'49" / 10'48" / 07'47" / 22'42" /
10月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 07'12" | 00:20'43" |
| 4 | 07'21" | 00:28'04" |
| 5 | 07'17" | 00:35'21" |
| 6 | 08'23" | 00:43'44" |
| 7 | 07'05" | 00:50'49" |
| 8 | 08'27" | 00:59'16" |
| 9 | 06'56" | 01:06'12" |
| 10 | 06'59" | 01:13'11" |
| 11 | 08'32" | 01:21'43" |
| 12 | 07'21" | 01:29'04" |
| 13 | 13'47" | 01:42'51" |
| 14 | 13'21" | 01:56'12" |
| 15 | 09'06" | 02:05'18" |
| 16 | 09'52" | 02:15'10" |
| 17 | 08'20" | 02:23'30" |
| 18 | 07'40" | 02:31'10" |
| 19 | 06'10" | 02:37'20" |
| 20 | 05'52" | 02:43'12" |
| 21 | 08'43" | 02:51'55" |
| 22 | 11'05" | 03:03'00" |
| 23 | 16'21" | 03:19'21" |
| 24 | 10'23" | 03:29'44" |
| 25 | 10'47" | 03:40'31" |
| 26 | 10'55" | 03:51'26" |
| 27 | 06'47" | 03:58'13" |
| 28 | 10'35" | 04:08'48" |
| 29 | 11'53" | 04:20'41" |
| 30 | 08'34" | 04:29'15" |
| 31 | 06'01" | 04:35'16" |
| 32 | 06'21" | 04:41'37" |
| 33 | 06'49" | 04:48'26" |
| 34 | 07'53" | 04:56'19" |
| 35 | 13'49" | 05:10'08" |
| 36 | 07'53" | 05:18'01" |
| 37 | 06'18" | 05:24'19" |
| 38 | 10'02" | 05:34'21" |
| 39 | 08'31" | 05:42'52" |
| 40 | 09'25" | 05:52'17" |
| 41 | 07'49" | 06:00'06" |
| 42 | 10'48" | 06:10'54" |
| 43 | 07'47" | 06:18'41" |
| 43.3 | 14'08" | 06:22'19" |
留言 
