16.3 km | 01:36:27 | 05:54/km日期: 2019-10-09 22:23 - 總爬升: 392 m - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 170 - PM2.5: 良好(16)
Pace: 06'05" / 05'59" / 06'09" / 06'24" / 06'58" / 07'09" / 07'27" / 06'38" / 06'03" / 05'16" / 05'10" / 05'07" / 05'10" / 05'12" / 05'16" / 05'26" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'58") | 1000 / 1000 |
2 | | 05'58" (+00'51") | 1000 / 2000 |
3 | | 06'08" (+01'01") | 1000 / 3000 |
4 | | 06'24" (+01'17") | 1000 / 4000 |
5 | | 06'57" (+01'50") | 1000 / 5000 |
6 | | 07'09" (+02'02") | 1000 / 6000 |
7 | | 06'43" (+01'36") | 1000 / 7000 |
8 | | 06'37" (+01'30") | 1000 / 8000 |
9 | | 06'03" (+00'56") | 1000 / 9000 |
10 | | 05'15" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'11" (+00'04") | 1000 / 14000 |
15 | | 05'15" (+00'08") | 1000 / 15000 |
16 | | 05'26" (+00'19") | 1000 / 16000 |
17 | | 05'30" (+00'23") | 308 / 16308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'09" | 00:18'13" |
4 | 06'24" | 00:24'37" |
5 | 06'58" | 00:31'35" |
6 | 07'09" | 00:38'44" |
7 | 07'27" | 00:46'11" |
8 | 06'38" | 00:52'49" |
9 | 06'03" | 00:58'52" |
10 | 05'16" | 01:04'08" |
11 | 05'10" | 01:09'18" |
12 | 05'07" | 01:14'25" |
13 | 05'10" | 01:19'35" |
14 | 05'12" | 01:24'47" |
15 | 05'16" | 01:30'03" |
16 | 05'26" | 01:35'29" |
16.3 | 05'31" | 01:37'11" |