25.1 km | 03:44:43 | 08:58/km日期: 2019-10-10 05:50 - 總爬升: 607 m - 地點: 舊社公園—國光生技—大坑 - 天氣: 陰轉大太陽 - 平均心率: 147 - 卡路里: 1596 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'01" / 07'12" / 07'22" / 09'12" / 07'39" / 07'36" / 08'09" / 09'03" / 09'33" / 09'41" / 11'50" / 08'20" / 09'33" / 06'57" / 09'23" / 12'16" / 08'25" / 11'11" / 07'29" / 08'28" / 09'12" / 08'52" / 08'07" / 10'16" / 11'06" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'15") | 1000 / 1000 |
2 | | 07'11" (+00'14") | 1000 / 2000 |
3 | | 07'22" (+00'25") | 1000 / 3000 |
4 | | 09'11" (+02'14") | 1000 / 4000 |
5 | | 07'39" (+00'42") | 1000 / 5000 |
6 | | 07'36" (+00'39") | 1000 / 6000 |
7 | | 08'08" (+01'11") | 1000 / 7000 |
8 | | 09'03" (+02'06") | 1000 / 8000 |
9 | | 09'32" (+02'35") | 1000 / 9000 |
10 | | 09'41" (+02'44") | 1000 / 10000 |
11 | | 11'49" (+04'52") | 1000 / 11000 |
12 | | 08'20" (+01'23") | 1000 / 12000 |
13 | | 09'32" (+02'35") | 1000 / 13000 |
14 | | 06'57" | 1000 / 14000 |
15 | | 09'22" (+02'25") | 1000 / 15000 |
16 | | 12'16" (+05'19") | 1000 / 16000 |
17 | | 08'25" (+01'28") | 1000 / 17000 |
18 | | 11'11" (+04'14") | 1000 / 18000 |
19 | | 07'29" (+00'32") | 1000 / 19000 |
20 | | 08'27" (+01'30") | 1000 / 20000 |
21 | | 09'12" (+02'15") | 1000 / 21000 |
22 | | 08'51" (+01'54") | 1000 / 22000 |
23 | | 08'07" (+01'10") | 1000 / 23000 |
24 | | 10'15" (+03'18") | 1000 / 24000 |
25 | | 11'05" (+04'08") | 1000 / 25000 |
26 | | 13'53" (+06'56") | 47 / 25047 |
台南能能