16.1 km | 01:20:46 | 05:00/km日期: 2019-10-09 17:40 - 平均心率: 157 - 卡路里: 827 Cal - 總步數: 15002 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'45" / 04'47" / 04'46" / 04'49" / 04'45" / 04'46" / 04'49" / 04'50" / 04'53" / 04'53" / 05'00" / 04'46" / 04'50" / 04'53" / 04'58" / 06'26" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1000 / 1000 | 185 / 111 |
| 2 | | 04'52" (+00'04") | 1000 / 2001 | 187 / 109 |
| 3 | | 04'51" (+00'03") | 1002 / 3004 | 187 / 109 |
| 4 | | 04'51" (+00'03") | 1002 / 4006 | 186 / 110 |
| 5 | | 04'49" (+00'01") | 1000 / 5007 | 188 / 109 |
| 6 | | 04'49" (+00'01") | 1002 / 6009 | 189 / 109 |
| 7 | | 04'52" (+00'04") | 1001 / 7011 | 189 / 108 |
| 8 | | 04'55" (+00'07") | 1000 / 8012 | 188 / 107 |
| 9 | | 04'57" (+00'09") | 1001 / 9013 | 188 / 107 |
| 10 | | 04'56" (+00'08") | 1001 / 10014 | 187 / 107 |
| 11 | | 05'00" (+00'12") | 1000 / 11015 | 186 / 106 |
| 12 | | 04'50" (+00'02") | 1000 / 12016 | 187 / 109 |
| 13 | | 04'54" (+00'06") | 1000 / 13016 | 187 / 108 |
| 14 | | 04'58" (+00'10") | 1002 / 14019 | 187 / 107 |
| 15 | | 04'52" (+00'04") | 1003 / 15022 | 187 / 109 |
| 16 | | 06'37" (+01'49") | 1000 / 16023 | 164 / 91 |
| 17 | | 05'58" (+01'10") | 108 / 16132 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'49" | 00:33'27" |
| 8 | 04'50" | 00:38'17" |
| 9 | 04'53" | 00:43'10" |
| 10 | 04'53" | 00:48'03" |
| 11 | 05'00" | 00:53'03" |
| 12 | 04'46" | 00:57'49" |
| 13 | 04'50" | 01:02'39" |
| 14 | 04'53" | 01:07'32" |
| 15 | 04'58" | 01:12'30" |
| 16 | 06'26" | 01:18'56" |
| 16.1 | 13'46" | 01:20'46" |
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