14.0 km | 01:10:01 | 04:59/km日期: 2019-10-09 08:49 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 174
Pace: 05'48" / 04'47" / 04'49" / 05'10" / 06'18" / 08'33" / 05'01" / 07'13" / 07'04" / 04'55" / 04'59" / 06'59" / 04'51" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10001 |
| 11 | | 04'58" (+00'22") | 1000 / 11001 |
| 12 | | 04'45" (+00'09") | 1000 / 12001 |
| 13 | | 04'50" (+00'14") | 1000 / 13001 |
| 14 | | 05'23" (+00'47") | 1000 / 14001 |
| 15 | | 05'22" (+00'46") | 20 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'47" | 00:10'35" |
| 3 | 04'49" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 06'18" | 00:26'52" |
| 6 | 08'33" | 00:35'25" |
| 7 | 05'01" | 00:40'26" |
| 8 | 07'13" | 00:47'39" |
| 9 | 07'04" | 00:54'43" |
| 10 | 04'55" | 00:59'38" |
| 11 | 04'59" | 01:04'37" |
| 12 | 06'59" | 01:11'36" |
| 13 | 04'51" | 01:16'27" |
| 14 | 05'24" | 01:21'51" |
| 14.0 | 05'20" | 01:21'58" |
ricky tseng 說推
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