18.3 km | 06:53:47 | 22:36/km日期: 2019-10-07 09:10 - 總爬升: 1141 m - 平均心率: 110 - 卡路里: 679 Cal - 平均步頻: 114
Pace: 12'57" / 22'14" / 27'13" / 36'28" / 15'48" / 26'41" / 30'20" / 15'17" / 30'57" / 29'59" / 19'06" / 27'29" / 34'09" / 18'47" / 19'01" / 10'41" / 19'43" / 10'25" / 21'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 22'14" | 00:35'11" |
| 3 | 27'13" | 01:02'24" |
| 4 | 36'28" | 01:38'52" |
| 5 | 15'48" | 01:54'40" |
| 6 | 26'41" | 02:21'21" |
| 7 | 30'20" | 02:51'41" |
| 8 | 15'17" | 03:06'58" |
| 9 | 30'57" | 03:37'55" |
| 10 | 29'59" | 04:07'54" |
| 11 | 19'06" | 04:27'00" |
| 12 | 27'29" | 04:54'29" |
| 13 | 34'09" | 05:28'38" |
| 14 | 18'47" | 05:47'25" |
| 15 | 19'01" | 06:06'26" |
| 16 | 10'41" | 06:17'07" |
| 17 | 19'43" | 06:36'50" |
| 18 | 10'25" | 06:47'15" |
| 18.3 | 21'59" | 06:53'47" |
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