10.5 km | 02:25:16 | 13:51/km日期: 2019-10-09 19:48 - 平均心率: 108 - 卡路里: 634 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 18'45" / 19'57" / 03'13" / 02'42" / 02'25" / 02'40" / 13'37" / 23'56" / 18'17" / 21'27" / 34'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'21" (+17'56") | 1000 / 1000 |
2 | | 19'57" (+17'32") | 1000 / 2000 |
3 | | 03'13" (+00'48") | 1000 / 3000 |
4 | | 02'42" (+00'17") | 1000 / 4000 |
5 | | 02'25" | 1000 / 5000 |
6 | | 02'39" (+00'14") | 1000 / 6000 |
7 | | 13'37" (+11'12") | 1000 / 7000 |
8 | | 23'55" (+21'30") | 1000 / 8000 |
9 | | 16'02" (+13'37") | 1000 / 9000 |
10 | | 23'40" (+21'15") | 1000 / 10000 |
11 | | 34'43" (+32'18") | 480 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
96.69 km Under Armour HOVR 累積 :
3070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'45" | 00:18'45" |
2 | 19'57" | 00:38'42" |
3 | 03'13" | 00:41'55" |
4 | 02'42" | 00:44'37" |
5 | 02'25" | 00:47'02" |
6 | 02'40" | 00:49'42" |
7 | 13'37" | 01:03'19" |
8 | 23'56" | 01:27'15" |
9 | 18'17" | 01:45'32" |
10 | 21'27" | 02:06'59" |
10.5 | 34'42" | 02:23'40" |