3.6 km | 00:40:41 | 11:21/km日期: 2019-10-07 20:00 - 平均心率: 121 - 卡路里: 193 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 07'21" / 34'37" / 13'17" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'41") | 1000 / 1000 |
| 2 | | 08'34" (+05'00") | 6 / 1006 |
| 3 | | 01:48'25" (+44'51") | 18 / 1024 |
| 4 | | 03'35" (+00'01") | 120 / 1144 |
| 5 | | 20'40" (+17'06") | 144 / 1289 |
| 6 | | 03'55" (+00'21") | 116 / 1406 |
| 7 | | 19'37" (+16'03") | 155 / 1561 |
| 8 | | 03'41" (+00'07") | 127 / 1689 |
| 9 | | 20'54" (+17'20") | 145 / 1835 |
| 10 | | 03'56" (+00'22") | 123 / 1958 |
| 11 | | 22'32" (+18'58") | 133 / 2092 |
| 12 | | 03'58" (+00'24") | 120 / 2212 |
| 13 | | 20'15" (+16'41") | 148 / 2361 |
| 14 | | 03'41" (+00'07") | 125 / 2487 |
| 15 | | 20'40" (+17'06") | 146 / 2633 |
| 16 | | 03'52" (+00'18") | 119 / 2753 |
| 17 | | 21'37" (+18'03") | 139 / 2892 |
| 18 | | 03'42" (+00'08") | 125 / 3017 |
| 19 | | 22'23" (+18'49") | 136 / 3154 |
| 20 | | 03'58" (+00'24") | 120 / 3274 |
| 21 | | 19'39" (+16'05") | 154 / 3429 |
| 22 | | 03'34" | 128 / 3558 |
| 23 | | 19'10" (+15'36") | 26 / 3584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 34'37" | 00:41'58" |
| 3 | 13'17" | 00:55'15" |
| 3.6 | 13'01" | 01:02'52" |
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