14.5 km | 01:29:10 | 06:08/km日期: 2019-10-06 16:38 - 平均心率: 172 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'52" / 05'33" / 05'34" / 05'29" / 05'28" / 05'32" / 05'30" / 05'38" / 08'36" / 05'45" / 05'53" / 05'47" / 05'46" / 07'17" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 08'35" (+03'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 07'17" (+01'49") | 1000 / 14000 |
| 15 | | 10'57" (+05'29") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 9 | 08'36" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 05'53" | 01:04'50" |
| 12 | 05'47" | 01:10'37" |
| 13 | 05'46" | 01:16'23" |
| 14 | 07'17" | 01:23'40" |
| 14.5 | 10'55" | 01:29'09" |
展開計圈分析
留言 
