10.3 km | 01:04:18 | 06:16/km日期: 2019-10-09 18:04 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'00" / 06'18" / 06'34" / 06'17" / 06'19" / 06'20" / 06'17" / 06'02" / 06'05" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 257 / 10257 |
10月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'34" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'02" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'19" | 01:02'31" |
| 10.3 | 06'16" | 01:04'08" |
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