27.5 km | 02:56:57 | 06:25/km日期: 2019-10-10 06:25 - 總爬升: 281 m - 卡路里: 2253 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'18" / 06'35" / 06'20" / 07'14" / 07'25" / 06'31" / 06'42" / 06'43" / 06'51" / 07'07" / 06'59" / 06'50" / 34'10" / 07'05" / 06'55" / 06'09" / 07'12" / 05'40" / 05'45" / 06'23" / 09'37" / 06'15" / 05'41" / 05'02" / 04'53" / 05'03" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 07'14" (+02'21") | 1000 / 4000 |
| 5 | | 07'24" (+02'31") | 1000 / 5000 |
| 6 | | 06'30" (+01'37") | 1000 / 6000 |
| 7 | | 06'42" (+01'49") | 1000 / 7000 |
| 8 | | 06'43" (+01'50") | 1000 / 8000 |
| 9 | | 06'51" (+01'58") | 1000 / 9000 |
| 10 | | 07'06" (+02'13") | 1000 / 10000 |
| 11 | | 06'58" (+02'05") | 1000 / 11000 |
| 12 | | 06'50" (+01'57") | 1000 / 12000 |
| 13 | | 06'19" (+01'26") | 1000 / 13000 |
| 14 | | 07'04" (+02'11") | 1000 / 14000 |
| 15 | | 06'55" (+02'02") | 1000 / 15000 |
| 16 | | 06'08" (+01'15") | 1000 / 16000 |
| 17 | | 07'11" (+02'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'44" (+00'51") | 1000 / 19000 |
| 20 | | 06'22" (+01'29") | 1000 / 20000 |
| 21 | | 09'37" (+04'44") | 1000 / 21000 |
| 22 | | 06'15" (+01'22") | 1000 / 22000 |
| 23 | | 05'40" (+00'47") | 1000 / 23000 |
| 24 | | 05'01" (+00'08") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 05'02" (+00'09") | 1000 / 26000 |
| 27 | | 04'58" (+00'05") | 1000 / 27000 |
| 28 | | 04'41" | 512 / 27512 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 07'14" | 00:26'27" |
| 5 | 07'25" | 00:33'52" |
| 6 | 06'31" | 00:40'23" |
| 7 | 06'42" | 00:47'05" |
| 8 | 06'43" | 00:53'48" |
| 9 | 06'51" | 01:00'39" |
| 10 | 07'07" | 01:07'46" |
| 11 | 06'59" | 01:14'45" |
| 12 | 06'50" | 01:21'35" |
| 13 | 34'10" | 01:55'45" |
| 14 | 07'05" | 02:02'50" |
| 15 | 06'55" | 02:09'45" |
| 16 | 06'09" | 02:15'54" |
| 17 | 07'12" | 02:23'06" |
| 18 | 05'40" | 02:28'46" |
| 19 | 05'45" | 02:34'31" |
| 20 | 06'23" | 02:40'54" |
| 21 | 09'37" | 02:50'31" |
| 22 | 06'15" | 02:56'46" |
| 23 | 05'41" | 03:02'27" |
| 24 | 05'02" | 03:07'29" |
| 25 | 04'53" | 03:12'22" |
| 26 | 05'03" | 03:17'25" |
| 27 | 04'58" | 03:22'23" |
| 27.5 | 04'41" | 03:24'47" |
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