11.1 km | 01:16:18 | 06:52/km日期: 2019-10-08 18:49 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'58" / 06'50" / 06'47" / 07'30" / 08'00" / 06'51" / 05'21" / 08'30" / 06'06" / 06'14" / 06'31" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'37") | 1000 / 1000 |
2 | | 06'49" (+01'28") | 1000 / 2000 |
3 | | 06'47" (+01'26") | 1000 / 3000 |
4 | | 07'29" (+02'08") | 1000 / 4000 |
5 | | 08'00" (+02'39") | 1000 / 5000 |
6 | | 06'50" (+01'29") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 08'30" (+03'09") | 1000 / 8000 |
9 | | 06'06" (+00'45") | 1000 / 9000 |
10 | | 06'14" (+00'53") | 1000 / 10000 |
11 | | 06'30" (+01'09") | 1000 / 11000 |
12 | | 06'49" (+01'28") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 144.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'50" | 00:13'48" |
3 | 06'47" | 00:20'35" |
4 | 07'30" | 00:28'05" |
5 | 08'00" | 00:36'05" |
6 | 06'51" | 00:42'56" |
7 | 05'21" | 00:48'17" |
8 | 08'30" | 00:56'47" |
9 | 06'06" | 01:02'53" |
10 | 06'14" | 01:09'07" |
11 | 06'31" | 01:15'38" |
11.1 | 06'48" | 01:16'18" |