10.0 km | 00:43:56 | 04:23/km日期: 2019-10-10 16:30 - 卡路里: 607 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 04'38" / 04'22" / 04'32" / 04'29" / 04'25" / 04'28" / 04'22" / 04'11" / 04'16" / 04'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 07'21" (+03'10") | 4 / 10004 |
10月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'25" | 00:22'26" |
| 6 | 04'28" | 00:26'54" |
| 7 | 04'22" | 00:31'16" |
| 8 | 04'11" | 00:35'27" |
| 9 | 04'16" | 00:39'43" |
| 10 | 04'12" | 00:43'55" |
| 10.0 | 07'52" | 00:43'57" |
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