13.4 km | 01:56:41 | 08:41/km日期: 2019-10-08 18:56 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'50" / 06'14" / 06'59" / 08'36" / 06'50" / 07'12" / 07'48" / 10'19" / 06'29" / 07'02" / 16'02" / 07'39" / 08'28" / 23'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'59" | 00:20'03" |
| 4 | 08'36" | 00:28'39" |
| 5 | 06'50" | 00:35'29" |
| 6 | 07'12" | 00:42'41" |
| 7 | 07'48" | 00:50'29" |
| 8 | 10'19" | 01:00'48" |
| 9 | 06'29" | 01:07'17" |
| 10 | 07'02" | 01:14'19" |
| 11 | 16'02" | 01:30'21" |
| 12 | 07'39" | 01:38'00" |
| 13 | 08'28" | 01:46'28" |
| 13.4 | 23'51" | 01:56'41" |
Ancel Chen 說推
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