23.5 km | 04:48:51 | 12:17/km日期: 2019-10-06 07:03 - 總爬升: 361 m - 平均心率: 127 - 卡路里: 1242 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 11'11" / 13'25" / 11'29" / 12'44" / 06'27" / 06'52" / 06'36" / 09'36" / 14'44" / 14'48" / 15'52" / 16'34" / 14'59" / 15'24" / 08'07" / 11'15" / 12'54" / 16'59" / 11'42" / 12'17" / 12'02" / 12'57" / 12'39" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'51") | 1000 / 1000 |
| 2 | | 13'24" (+06'58") | 1000 / 2000 |
| 3 | | 11'29" (+05'03") | 1000 / 3000 |
| 4 | | 12'43" (+06'17") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 09'35" (+03'09") | 1000 / 8000 |
| 9 | | 14'44" (+08'18") | 1000 / 9000 |
| 10 | | 14'48" (+08'22") | 1000 / 10000 |
| 11 | | 15'18" (+08'52") | 1000 / 11000 |
| 12 | | 17'07" (+10'41") | 1000 / 12000 |
| 13 | | 14'59" (+08'33") | 1000 / 13000 |
| 14 | | 15'23" (+08'57") | 1000 / 14000 |
| 15 | | 08'05" (+01'39") | 1000 / 15000 |
| 16 | | 11'16" (+04'50") | 1000 / 16000 |
| 17 | | 12'53" (+06'27") | 1000 / 17000 |
| 18 | | 16'58" (+10'32") | 1000 / 18000 |
| 19 | | 11'41" (+05'15") | 1000 / 19000 |
| 20 | | 12'17" (+05'51") | 1000 / 20000 |
| 21 | | 12'01" (+05'35") | 1000 / 21000 |
| 22 | | 12'57" (+06'31") | 1000 / 22000 |
| 23 | | 12'39" (+06'13") | 1000 / 23000 |
| 24 | | 14'26" (+08'00") | 498 / 23498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
23.50 km 
Asics Patriot 8 T619N3090 累積 :
626.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 13'25" | 00:24'36" |
| 3 | 11'29" | 00:36'05" |
| 4 | 12'44" | 00:48'49" |
| 5 | 06'27" | 00:55'16" |
| 6 | 06'52" | 01:02'08" |
| 7 | 06'36" | 01:08'44" |
| 8 | 09'36" | 01:18'20" |
| 9 | 14'44" | 01:33'04" |
| 10 | 14'48" | 01:47'52" |
| 11 | 15'52" | 02:03'44" |
| 12 | 16'34" | 02:20'18" |
| 13 | 14'59" | 02:35'17" |
| 14 | 15'24" | 02:50'41" |
| 15 | 08'07" | 02:58'48" |
| 16 | 11'15" | 03:10'03" |
| 17 | 12'54" | 03:22'57" |
| 18 | 16'59" | 03:39'56" |
| 19 | 11'42" | 03:51'38" |
| 20 | 12'17" | 04:03'55" |
| 21 | 12'02" | 04:15'57" |
| 22 | 12'57" | 04:28'54" |
| 23 | 12'39" | 04:41'33" |
| 23.5 | 14'27" | 04:48'45" |
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