| 我的192馬-新北烏來馬拉松，邵老師辦的賽事，每年必跑，以6小時43分平安完賽，比去年進步了約1小時，好爽。 賽前宣言: 陪同學跑初馬！ 賽後評分: 不錯的賽事，明年再跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 11'47" | 00:22'08" | | 3 | 08'37" | 00:30'45" | | 4 | 07'30" | 00:38'15" | | 5 | 09'30" | 00:47'45" | | 6 | 07'39" | 00:55'24" | | 7 | 08'43" | 01:04'07" | | 8 | 11'04" | 01:15'11" | | 9 | 11'19" | 01:26'30" | | 10 | 11'30" | 01:38'00" | | 11 | 09'48" | 01:47'48" | | 12 | 11'59" | 01:59'47" | | 13 | 07'02" | 02:06'49" | | 14 | 06'09" | 02:12'58" | | 15 | 11'16" | 02:24'14" | | 16 | 07'32" | 02:31'46" | | 17 | 08'19" | 02:40'05" | | 18 | 09'59" | 02:50'04" | | 19 | 08'09" | 02:58'13" | | 20 | 10'02" | 03:08'15" | | 21 | 12'40" | 03:20'55" | | 22 | 10'57" | 03:31'52" | | 23 | 07'47" | 03:39'39" | | 24 | 10'20" | 03:49'59" | | 25 | 08'45" | 03:58'44" | | 26 | 07'12" | 04:05'56" | | 27 | 10'53" | 04:16'49" | | 28 | 08'45" | 04:25'34" | | 29 | 07'41" | 04:33'15" | | 30 | 07'47" | 04:41'02" | | 31 | 08'45" | 04:49'47" | | 32 | 09'31" | 04:59'18" | | 33 | 10'50" | 05:10'08" | | 34 | 13'11" | 05:23'19" | | 35 | 11'19" | 05:34'38" | | 36 | 07'32" | 05:42'10" | | 37 | 08'35" | 05:50'45" | | 38 | 08'10" | 05:58'55" | | 39 | 09'28" | 06:08'23" | | 40 | 08'40" | 06:17'03" | | 41 | 08'19" | 06:25'22" | | 42 | 08'30" | 06:33'52" | | 43 | 08'31" | 06:42'23" | | 43.3 | 11'54" | 06:45'29" |
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