20.3 km | 05:12:57 | 15:22/km日期: 2019-10-09 05:04 - 總爬升: 808 m - 平均心率: 118 - 卡路里: 1538 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'07" / 07'25" / 07'19" / 09'15" / 11'14" / 11'32" / 16'13" / 11'49" / 26'52" / 42'03" / 24'09" / 28'23" / 32'22" / 24'58" / 14'36" / 10'00" / 09'08" / 08'27" / 22'30" / 10'36" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'49") | 1000 / 1000 |
| 2 | | 07'24" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 09'15" (+01'57") | 1000 / 4000 |
| 5 | | 11'13" (+03'55") | 1000 / 5000 |
| 6 | | 11'32" (+04'14") | 1000 / 6000 |
| 7 | | 16'12" (+08'54") | 1000 / 7000 |
| 8 | | 11'49" (+04'31") | 1000 / 8000 |
| 9 | | 26'51" (+19'33") | 1000 / 9000 |
| 10 | | 26'18" (+19'00") | 1000 / 10000 |
| 11 | | 24'08" (+16'50") | 1000 / 11000 |
| 12 | | 28'23" (+21'05") | 1000 / 12000 |
| 13 | | 32'22" (+25'04") | 1000 / 13000 |
| 14 | | 24'16" (+16'58") | 1000 / 14000 |
| 15 | | 15'17" (+07'59") | 1000 / 15000 |
| 16 | | 09'59" (+02'41") | 1000 / 16000 |
| 17 | | 09'07" (+01'49") | 1000 / 17000 |
| 18 | | 08'27" (+01'09") | 1000 / 18000 |
| 19 | | 11'16" (+03'58") | 1000 / 19000 |
| 20 | | 10'36" (+03'18") | 1000 / 20000 |
| 21 | | 08'22" (+01'04") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'25" | 00:15'32" |
| 3 | 07'19" | 00:22'51" |
| 4 | 09'15" | 00:32'06" |
| 5 | 11'14" | 00:43'20" |
| 6 | 11'32" | 00:54'52" |
| 7 | 16'13" | 01:11'05" |
| 8 | 11'49" | 01:22'54" |
| 9 | 26'52" | 01:49'46" |
| 10 | 42'03" | 02:31'49" |
| 11 | 24'09" | 02:55'58" |
| 12 | 28'23" | 03:24'21" |
| 13 | 32'22" | 03:56'43" |
| 14 | 24'58" | 04:21'41" |
| 15 | 14'36" | 04:36'17" |
| 16 | 10'00" | 04:46'17" |
| 17 | 09'08" | 04:55'25" |
| 18 | 08'27" | 05:03'52" |
| 19 | 22'30" | 05:26'22" |
| 20 | 10'36" | 05:36'58" |
| 20.3 | 08'22" | 05:39'54" |
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