13.1 km | 01:18:13 | 05:58/km日期: 2019-10-06 06:49 - 平均心率: 167 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'37" / 05'11" / 05'19" / 05'19" / 05'22" / 05'17" / 05'32" / 05'38" / 05'45" / 05'31" / 05'14" / 12'36" / 05'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 787 / 787 |
| 2 | | 05'10" | 1000 / 1787 |
| 3 | | 05'18" (+00'08") | 1000 / 2787 |
| 4 | | 05'20" (+00'10") | 1000 / 3787 |
| 5 | | 05'20" (+00'10") | 1000 / 4787 |
| 6 | | 05'20" (+00'10") | 1000 / 5787 |
| 7 | | 05'25" (+00'15") | 1000 / 6787 |
| 8 | | 05'40" (+00'30") | 1000 / 7787 |
| 9 | | 05'39" (+00'29") | 1000 / 8787 |
| 10 | | 05'38" (+00'28") | 1000 / 9787 |
| 11 | | 05'17" (+00'07") | 1000 / 10787 |
| 12 | | 12'25" (+07'15") | 1000 / 11787 |
| 13 | | 05'33" (+00'23") | 1000 / 12787 |
| 14 | | 05'10" | 314 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'32" | 00:37'37" |
| 8 | 05'38" | 00:43'15" |
| 9 | 05'45" | 00:49'00" |
| 10 | 05'31" | 00:54'31" |
| 11 | 05'14" | 00:59'45" |
| 12 | 12'36" | 01:12'21" |
| 13 | 05'27" | 01:17'48" |
| 13.1 | 04'25" | 01:18'15" |
展開計圈分析
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