14.0 km | 00:58:41 | 04:11/km日期: 2019-10-08 06:24 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'20" / 04'11" / 04'11" / 04'14" / 04'10" / 04'10" / 04'14" / 04'09" / 04'11" / 12'15" / 04'15" / 04'07" / 04'10" / 04'05" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 398 / 398 |
| 2 | | 04'18" (+00'19") | 399 / 798 |
| 3 | | 04'18" (+00'19") | 399 / 1197 |
| 4 | | 04'10" (+00'11") | 405 / 1602 |
| 5 | | 04'15" (+00'16") | 400 / 2003 |
| 6 | | 04'09" (+00'10") | 407 / 2410 |
| 7 | | 04'10" (+00'11") | 400 / 2811 |
| 8 | | 04'10" (+00'11") | 401 / 3213 |
| 9 | | 04'09" (+00'10") | 400 / 3614 |
| 10 | | 04'13" (+00'14") | 398 / 4012 |
| 11 | | 04'07" (+00'08") | 403 / 4415 |
| 12 | | 04'08" (+00'09") | 404 / 4820 |
| 13 | | 04'15" (+00'16") | 397 / 5218 |
| 14 | | 04'11" (+00'12") | 398 / 5617 |
| 15 | | 04'17" (+00'18") | 401 / 6018 |
| 16 | | 04'05" (+00'06") | 408 / 6427 |
| 17 | | 04'14" (+00'15") | 396 / 6823 |
| 18 | | 04'13" (+00'14") | 402 / 7225 |
| 19 | | 04'11" (+00'12") | 401 / 7627 |
| 20 | | 04'10" (+00'11") | 401 / 8029 |
| 21 | | 04'10" (+00'11") | 403 / 8433 |
| 22 | | 04'09" (+00'10") | 406 / 8839 |
| 23 | | 04'08" (+00'09") | 405 / 9245 |
| 24 | | 04'11" (+00'12") | 398 / 9643 |
| 25 | | 04'16" (+00'17") | 377 / 10020 |
| 26 | | 04'08" (+00'09") | 400 / 10421 |
| 27 | | 04'13" (+00'14") | 399 / 10821 |
| 28 | | 04'13" (+00'14") | 397 / 11218 |
| 29 | | 04'07" (+00'08") | 407 / 11625 |
| 30 | | 04'06" (+00'07") | 400 / 12026 |
| 31 | | 04'13" (+00'14") | 398 / 12425 |
| 32 | | 04'10" (+00'11") | 397 / 12823 |
| 33 | | 04'09" (+00'10") | 399 / 13222 |
| 34 | | 04'06" (+00'07") | 398 / 13620 |
| 35 | | 03'59" | 399 / 14020 |
| 36 | | 01'33" | 7 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 476.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'10" | 00:25'16" |
| 7 | 04'14" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'11" | 00:37'50" |
| 10 | 12'15" | 00:50'05" |
| 11 | 04'15" | 00:54'20" |
| 12 | 04'07" | 00:58'27" |
| 13 | 04'10" | 01:02'37" |
| 14 | 04'05" | 01:06'42" |
| 14.0 | 03'01" | 01:06'47" |
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