45.3 km | 05:56:46 | 07:52/km日期: 2019-10-06 06:00 - 總爬升: 675 m - 卡路里: 3012 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 77%
Pace: 11'04" / 10'10" / 08'14" / 07'26" / 06'59" / 04'44" / 07'41" / 03'56" / 06'50" / 09'37" / 09'02" / 07'50" / 09'28" / 04'19" / 05'13" / 10'28" / 06'41" / 05'52" / 10'40" / 06'14" / 10'36" / 13'46" / 10'01" / 06'31" / 11'40" / 10'07" / 04'41" / 09'42" / 08'00" / 06'10" / 05'28" / 07'45" / 07'25" / 09'35" / 07'02" / 11'18" / 05'47" / 04'51" / 09'29" / 08'08" / 09'09" / 06'09" / 06'06" / 06'53" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+07'08") | 1000 / 1000 |
| 2 | | 10'10" (+06'15") | 1000 / 2000 |
| 3 | | 08'13" (+04'18") | 1000 / 3000 |
| 4 | | 07'26" (+03'31") | 1000 / 4000 |
| 5 | | 06'58" (+03'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'48") | 1000 / 6000 |
| 7 | | 07'42" (+03'47") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 06'49" (+02'54") | 1000 / 9000 |
| 10 | | 09'38" (+05'43") | 1000 / 10000 |
| 11 | | 09'01" (+05'06") | 1000 / 11000 |
| 12 | | 07'50" (+03'55") | 1000 / 12000 |
| 13 | | 09'27" (+05'32") | 1000 / 13000 |
| 14 | | 04'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" (+01'17") | 1000 / 15000 |
| 16 | | 10'27" (+06'32") | 1000 / 16000 |
| 17 | | 06'41" (+02'46") | 1000 / 17000 |
| 18 | | 05'51" (+01'56") | 1000 / 18000 |
| 19 | | 10'40" (+06'45") | 1000 / 19000 |
| 20 | | 06'14" (+02'19") | 1000 / 20000 |
| 21 | | 10'36" (+06'41") | 1000 / 21000 |
| 22 | | 13'44" (+09'49") | 1000 / 22000 |
| 23 | | 10'01" (+06'06") | 1000 / 23000 |
| 24 | | 06'32" (+02'37") | 1000 / 24000 |
| 25 | | 11'37" (+07'42") | 1000 / 25000 |
| 26 | | 10'08" (+06'13") | 1000 / 26000 |
| 27 | | 04'41" (+00'46") | 1000 / 27000 |
| 28 | | 09'41" (+05'46") | 1000 / 28000 |
| 29 | | 08'00" (+04'05") | 1000 / 29000 |
| 30 | | 06'09" (+02'14") | 1000 / 30000 |
| 31 | | 05'27" (+01'32") | 1000 / 31000 |
| 32 | | 07'45" (+03'50") | 1000 / 32000 |
| 33 | | 07'24" (+03'29") | 1000 / 33000 |
| 34 | | 09'35" (+05'40") | 1000 / 34000 |
| 35 | | 07'01" (+03'06") | 1000 / 35000 |
| 36 | | 11'17" (+07'22") | 1000 / 36000 |
| 37 | | 05'47" (+01'52") | 1000 / 37000 |
| 38 | | 04'51" (+00'56") | 1000 / 38000 |
| 39 | | 09'29" (+05'34") | 1000 / 39000 |
| 40 | | 08'07" (+04'12") | 1000 / 40000 |
| 41 | | 09'08" (+05'13") | 1000 / 41000 |
| 42 | | 06'09" (+02'14") | 1000 / 42000 |
| 43 | | 06'06" (+02'11") | 1000 / 43000 |
| 44 | | 06'52" (+02'57") | 1000 / 44000 |
| 45 | | 06'21" (+02'26") | 1000 / 45000 |
| 46 | | 05'36" (+01'41") | 294 / 45294 |
10月累積里程 :
291.21 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'10" | 00:21'14" |
| 3 | 08'14" | 00:29'28" |
| 4 | 07'26" | 00:36'54" |
| 5 | 06'59" | 00:43'53" |
| 6 | 04'44" | 00:48'37" |
| 7 | 07'41" | 00:56'18" |
| 8 | 03'56" | 01:00'14" |
| 9 | 06'50" | 01:07'04" |
| 10 | 09'37" | 01:16'41" |
| 11 | 09'02" | 01:25'43" |
| 12 | 07'50" | 01:33'33" |
| 13 | 09'28" | 01:43'01" |
| 14 | 04'19" | 01:47'20" |
| 15 | 05'13" | 01:52'33" |
| 16 | 10'28" | 02:03'01" |
| 17 | 06'41" | 02:09'42" |
| 18 | 05'52" | 02:15'34" |
| 19 | 10'40" | 02:26'14" |
| 20 | 06'14" | 02:32'28" |
| 21 | 10'36" | 02:43'04" |
| 22 | 13'46" | 02:56'50" |
| 23 | 10'01" | 03:06'51" |
| 24 | 06'31" | 03:13'22" |
| 25 | 11'40" | 03:25'02" |
| 26 | 10'07" | 03:35'09" |
| 27 | 04'41" | 03:39'50" |
| 28 | 09'42" | 03:49'32" |
| 29 | 08'00" | 03:57'32" |
| 30 | 06'10" | 04:03'42" |
| 31 | 05'28" | 04:09'10" |
| 32 | 07'45" | 04:16'55" |
| 33 | 07'25" | 04:24'20" |
| 34 | 09'35" | 04:33'55" |
| 35 | 07'02" | 04:40'57" |
| 36 | 11'18" | 04:52'15" |
| 37 | 05'47" | 04:58'02" |
| 38 | 04'51" | 05:02'53" |
| 39 | 09'29" | 05:12'22" |
| 40 | 08'08" | 05:20'30" |
| 41 | 09'09" | 05:29'39" |
| 42 | 06'09" | 05:35'48" |
| 43 | 06'06" | 05:41'54" |
| 44 | 06'53" | 05:48'47" |
| 45 | 06'20" | 05:55'07" |
| 45.3 | 05'39" | 05:56'47" |
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