9.2 km | 00:52:43 | 05:43/km日期: 2019-10-07 20:05 - 平均心率: 162 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'54" / 05'29" / 04'53" / 06'06" / 06'10" / 05'38" / 05'59" / 05'32" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 800 / 1800 |
| 3 | | 07'34" (+03'01") | 400 / 2200 |
| 4 | | 04'35" (+00'02") | 800 / 3000 |
| 5 | | 08'17" (+03'44") | 400 / 3400 |
| 6 | | 04'35" (+00'02") | 800 / 4200 |
| 7 | | 08'24" (+03'51") | 400 / 4600 |
| 8 | | 04'35" (+00'02") | 800 / 5400 |
| 9 | | 07'31" (+02'58") | 400 / 5800 |
| 10 | | 04'36" (+00'03") | 800 / 6600 |
| 11 | | 07'54" (+03'21") | 400 / 7000 |
| 12 | | 04'33" | 800 / 7800 |
| 13 | | 07'33" (+03'00") | 400 / 8200 |
| 14 | | 05'54" (+01'21") | 1000 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 04'53" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 06'10" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'59" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'58" | 00:51'39" |
| 9.2 | 05'25" | 00:52'44" |
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