6.0 km | 00:31:02 | 05:08/km日期: 2014-07-20 18:09 - 卡路里: 383 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'12" / 05'27" / 05'02" / 04'57" / 04'53" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" | 44 / 6044 |
7月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 05'18" | 00:30'49" |
| 6.0 | 04'51" | 00:31'02" |
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