8.3 km | 00:41:51 | 05:00/km日期: 2019-10-08 06:06 - 平均心率: 168 - 卡路里: 394 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'01" / 05'03" / 05'00" / 04'48" / 05'07" / 05'04" / 04'46" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'23") | 605 / 605 |
| 2 | | 04'05" (+00'14") | 184 / 789 |
| 3 | | 05'12" (+01'21") | 606 / 1396 |
| 4 | | 04'10" (+00'19") | 191 / 1587 |
| 5 | | 05'11" (+01'20") | 602 / 2190 |
| 6 | | 04'21" (+00'30") | 184 / 2374 |
| 7 | | 05'16" (+01'25") | 596 / 2971 |
| 8 | | 04'01" (+00'10") | 199 / 3171 |
| 9 | | 05'12" (+01'21") | 601 / 3773 |
| 10 | | 04'06" (+00'15") | 189 / 3962 |
| 11 | | 05'14" (+01'23") | 606 / 4569 |
| 12 | | 04'13" (+00'22") | 191 / 4761 |
| 13 | | 05'17" (+01'26") | 602 / 5363 |
| 14 | | 03'51" | 198 / 5561 |
| 15 | | 05'26" (+01'35") | 590 / 6152 |
| 16 | | 03'52" (+00'01") | 196 / 6349 |
| 17 | | 04'46" (+00'55") | 977 / 7327 |
| 18 | | 05'28" (+01'37") | 1000 / 8327 |
| 19 | | 04'22" (+00'31") | 20 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 05'07" | 00:24'59" |
| 6 | 05'04" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 05'15" | 00:40'04" |
| 8.3 | 05'10" | 00:41'52" |
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