10.4 km | 01:06:46 | 06:26/km日期: 2019-10-07 20:56 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'17" / 06'26" / 06'14" / 06'02" / 06'53" / 06'30" / 06'35" / 06'20" / 06'49" / 06'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 500 / 500 |
| 2 | | 05'52" (+00'10") | 500 / 1000 |
| 3 | | 06'27" (+00'45") | 500 / 1500 |
| 4 | | 06'24" (+00'42") | 500 / 2000 |
| 5 | | 05'47" (+00'05") | 500 / 2500 |
| 6 | | 06'41" (+00'59") | 500 / 3000 |
| 7 | | 06'05" (+00'23") | 500 / 3500 |
| 8 | | 05'57" (+00'15") | 500 / 4000 |
| 9 | | 07'55" (+02'13") | 500 / 4500 |
| 10 | | 05'49" (+00'07") | 500 / 5000 |
| 11 | | 05'42" | 500 / 5500 |
| 12 | | 07'18" (+01'36") | 500 / 6000 |
| 13 | | 06'15" (+00'33") | 500 / 6500 |
| 14 | | 06'54" (+01'12") | 500 / 7000 |
| 15 | | 06'21" (+00'39") | 500 / 7500 |
| 16 | | 06'18" (+00'36") | 500 / 8000 |
| 17 | | 05'59" (+00'17") | 500 / 8500 |
| 18 | | 07'37" (+01'55") | 500 / 9000 |
| 19 | | 06'12" (+00'30") | 500 / 9500 |
| 20 | | 06'26" (+00'44") | 500 / 10000 |
| 21 | | 06'36" (+00'54") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'53" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'35" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 06'49" | 00:58'06" |
| 10 | 06'19" | 01:04'25" |
| 10.4 | 07'00" | 01:06'54" |
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