20.0 km | 01:27:17 | 04:22/km日期: 2019-10-06 10:57 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 168
Pace: 03'58" / 03'10" / 03'10" / 03'09" / 03'08" / 03'06" / 03'07" / 03'03" / 03'03" / 03'24" / 03'14" / 02'58" / 02'57" / 02'49" / 02'52" / 02'52" / 02'49" / 02'26" / 02'42" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+01'30") | 1000 / 1000 |
| 2 | | 03'10" (+00'44") | 1000 / 2000 |
| 3 | | 03'10" (+00'44") | 1000 / 3000 |
| 4 | | 03'08" (+00'42") | 1000 / 4000 |
| 5 | | 03'08" (+00'42") | 1000 / 5000 |
| 6 | | 03'05" (+00'39") | 1000 / 6000 |
| 7 | | 03'06" (+00'40") | 1000 / 7000 |
| 8 | | 03'02" (+00'36") | 1000 / 8000 |
| 9 | | 03'03" (+00'37") | 1000 / 9000 |
| 10 | | 03'23" (+00'57") | 1000 / 10000 |
| 11 | | 03'14" (+00'48") | 1000 / 11000 |
| 12 | | 02'57" (+00'31") | 1000 / 12000 |
| 13 | | 02'56" (+00'30") | 1000 / 13000 |
| 14 | | 02'49" (+00'23") | 1000 / 14000 |
| 15 | | 02'52" (+00'26") | 1000 / 15000 |
| 16 | | 02'51" (+00'25") | 1000 / 16000 |
| 17 | | 02'49" (+00'23") | 1000 / 17000 |
| 18 | | 02'26" | 1000 / 18000 |
| 19 | | 02'41" (+00'15") | 1000 / 19000 |
| 20 | | 30'45" (+28'19") | 954 / 19954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'10" | 00:07'08" |
| 3 | 03'10" | 00:10'18" |
| 4 | 03'09" | 00:13'27" |
| 5 | 03'08" | 00:16'35" |
| 6 | 03'06" | 00:19'41" |
| 7 | 03'07" | 00:22'48" |
| 8 | 03'03" | 00:25'51" |
| 9 | 03'03" | 00:28'54" |
| 10 | 03'24" | 00:32'18" |
| 11 | 03'14" | 00:35'32" |
| 12 | 02'58" | 00:38'30" |
| 13 | 02'57" | 00:41'27" |
| 14 | 02'49" | 00:44'16" |
| 15 | 02'52" | 00:47'08" |
| 16 | 02'52" | 00:50'00" |
| 17 | 02'49" | 00:52'49" |
| 18 | 02'26" | 00:55'15" |
| 19 | 02'42" | 00:57'57" |
| 20.0 | 30'45" | 01:27'19" |
Jasmine Lo 說推
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