9.7 km | 01:03:07 | 06:29/km日期: 2019-10-08 18:19 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 162
Pace: 06'50" / 05'51" / 05'47" / 05'49" / 05'55" / 05'39" / 05'40" / 05'38" / 10'28" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'36") | 1000 / 1000 |
| 2 | | 05'51" (+02'29") | 1000 / 2000 |
| 3 | | 05'46" (+02'24") | 1000 / 3000 |
| 4 | | 05'48" (+02'26") | 1000 / 4000 |
| 5 | | 05'55" (+02'33") | 1000 / 5000 |
| 6 | | 05'38" (+02'16") | 1000 / 6000 |
| 7 | | 05'40" (+02'18") | 1000 / 7000 |
| 8 | | 05'38" (+02'16") | 1000 / 8000 |
| 9 | | 05'51" (+02'29") | 649 / 8650 |
| 10 | | 29'08" (+25'46") | 143 / 8794 |
| 11 | | 16'20" (+12'58") | 60 / 8855 |
| 12 | | 03'55" (+00'33") | 57 / 8912 |
| 13 | | 14'47" (+11'25") | 80 / 8993 |
| 14 | | 03'48" (+00'26") | 60 / 9054 |
| 15 | | 13'25" (+10'03") | 88 / 9142 |
| 16 | | 03'38" (+00'16") | 58 / 9201 |
| 17 | | 13'27" (+10'05") | 88 / 9289 |
| 18 | | 03'41" (+00'19") | 58 / 9348 |
| 19 | | 12'24" (+09'02") | 96 / 9444 |
| 20 | | 03'22" | 65 / 9510 |
| 21 | | 12'19" (+08'57") | 96 / 9606 |
| 22 | | 03'23" (+00'01") | 68 / 9674 |
| 23 | | 09'53" (+06'31") | 53 / 9728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'39" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 10'28" | 00:57'37" |
| 9.7 | 08'42" | 01:03'58" |
展開計圈分析
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