13.5 km | 01:06:14 | 04:54/km日期: 2019-10-08 06:01 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'53" / 05'33" / 05'18" / 07'39" / 04'42" / 04'35" / 04'11" / 05'21" / 04'53" / 06'41" / 05'41" / 04'55" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'07") | 3443 / 3443 |
| 2 | | 03'30" (+00'03") | 598 / 4042 |
| 3 | | 07'00" (+03'33") | 207 / 4250 |
| 4 | | 03'28" (+00'01") | 606 / 4856 |
| 5 | | 06'52" (+03'25") | 211 / 5067 |
| 6 | | 03'29" (+00'02") | 609 / 5676 |
| 7 | | 07'31" (+04'04") | 204 / 5881 |
| 8 | | 03'30" (+00'03") | 605 / 6487 |
| 9 | | 06'51" (+03'24") | 203 / 6690 |
| 10 | | 03'27" | 612 / 7303 |
| 11 | | 06'33" (+03'06") | 206 / 7509 |
| 12 | | 03'34" (+00'07") | 611 / 8120 |
| 13 | | 07'18" (+03'51") | 209 / 8330 |
| 14 | | 03'35" (+00'08") | 603 / 8933 |
| 15 | | 08'04" (+04'37") | 208 / 9142 |
| 16 | | 03'39" (+00'12") | 598 / 9740 |
| 17 | | 05'10" (+01'43") | 3771 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 07'39" | 00:24'23" |
| 5 | 04'42" | 00:29'05" |
| 6 | 04'35" | 00:33'40" |
| 7 | 04'11" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 04'53" | 00:48'05" |
| 10 | 06'41" | 00:54'46" |
| 11 | 05'41" | 01:00'27" |
| 12 | 04'55" | 01:05'22" |
| 13 | 04'52" | 01:10'14" |
| 13.5 | 04'58" | 01:12'47" |
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