8.8 km | 00:43:01 | 04:55/km日期: 2019-10-08 06:11 - 平均心率: 166 - 卡路里: 487 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'17" / 04'20" / 04'27" / 04'15" / 04'08" / 05'38" / 05'42" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'33") | 201 / 201 |
| 2 | | 05'03" (+01'49") | 221 / 422 |
| 3 | | 03'36" (+00'22") | 212 / 635 |
| 4 | | 05'00" (+01'46") | 216 / 852 |
| 5 | | 03'38" (+00'24") | 209 / 1061 |
| 6 | | 05'09" (+01'55") | 218 / 1280 |
| 7 | | 03'35" (+00'21") | 209 / 1490 |
| 8 | | 05'07" (+01'53") | 225 / 1715 |
| 9 | | 03'28" (+00'14") | 212 / 1928 |
| 10 | | 05'00" (+01'46") | 228 / 2156 |
| 11 | | 03'31" (+00'17") | 213 / 2370 |
| 12 | | 05'10" (+01'56") | 219 / 2589 |
| 13 | | 03'33" (+00'19") | 208 / 2797 |
| 14 | | 05'01" (+01'47") | 222 / 3020 |
| 15 | | 03'27" (+00'13") | 215 / 3236 |
| 16 | | 05'00" (+01'46") | 223 / 3459 |
| 17 | | 03'31" (+00'17") | 213 / 3672 |
| 18 | | 05'17" (+02'03") | 213 / 3886 |
| 19 | | 03'24" (+00'10") | 217 / 4104 |
| 20 | | 04'55" (+01'41") | 217 / 4322 |
| 21 | | 03'32" (+00'18") | 212 / 4534 |
| 22 | | 05'11" (+01'57") | 217 / 4751 |
| 23 | | 03'14" | 213 / 4964 |
| 24 | | 05'11" (+01'57") | 228 / 5193 |
| 25 | | 05'41" (+02'27") | 453 / 5646 |
| 26 | | 05'46" (+02'32") | 442 / 6089 |
| 27 | | 05'33" (+02'19") | 456 / 6545 |
| 28 | | 05'45" (+02'31") | 448 / 6993 |
| 29 | | 05'51" (+02'37") | 441 / 7434 |
| 30 | | 05'48" (+02'34") | 881 / 8315 |
| 31 | | 05'59" (+02'45") | 10 / 8326 |
| 32 | | 05'55" (+02'41") | 425 / 8751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'27" | 00:13'04" |
| 4 | 04'15" | 00:17'19" |
| 5 | 04'08" | 00:21'27" |
| 6 | 05'38" | 00:27'05" |
| 7 | 05'42" | 00:32'47" |
| 8 | 05'48" | 00:38'35" |
| 8.8 | 05'55" | 00:43'02" |
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