15.0 km | 01:11:31 | 04:46/km日期: 2019-10-08 05:10 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'55" / 16'37" / 04'51" / 06'15" / 04'59" / 04'24" / 06'07" / 05'10" / 10'58" / 04'57" / 06'38" / 06'56" / 09'04" / 04'37" / 05'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+01'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'56") | 1000 / 15000 |
| 16 | | 10'50" (+06'33") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 421.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 16'37" | 00:22'32" |
| 3 | 04'51" | 00:27'23" |
| 4 | 06'15" | 00:33'38" |
| 5 | 04'59" | 00:38'37" |
| 6 | 04'24" | 00:43'01" |
| 7 | 06'07" | 00:49'08" |
| 8 | 05'10" | 00:54'18" |
| 9 | 10'58" | 01:05'16" |
| 10 | 04'57" | 01:10'13" |
| 11 | 06'38" | 01:16'51" |
| 12 | 06'56" | 01:23'47" |
| 13 | 09'04" | 01:32'51" |
| 14 | 04'37" | 01:37'28" |
| 15 | 05'13" | 01:42'41" |
| 15.0 | 15'47" | 01:42'43" |
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