22.7 km | 02:38:40 | 06:59/km日期: 2012-01-14 14:40 - 平均心率: 170 - 卡路里: 1775 Cal
Pace: 06'33" / 06'53" / 07'01" / 06'52" / 06'50" / 06'55" / 06'48" / 06'35" / 06'35" / 06'19" / 07'17" / 06'29" / 06'34" / 07'11" / 06'55" / 06'52" / 06'59" / 07'36" / 07'12" / 07'23" / 07'27" / 07'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'28" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 07'11" (+00'52") | 1000 / 14000 |
| 15 | | 06'54" (+00'35") | 1000 / 15000 |
| 16 | | 06'51" (+00'32") | 1000 / 16000 |
| 17 | | 07'00" (+00'41") | 1000 / 17000 |
| 18 | | 07'35" (+01'16") | 1000 / 18000 |
| 19 | | 07'12" (+00'53") | 1000 / 19000 |
| 20 | | 07'23" (+01'04") | 1000 / 20000 |
| 21 | | 07'26" (+01'07") | 1000 / 21000 |
| 22 | | 07'59" (+01'40") | 1000 / 22000 |
| 23 | | 07'43" (+01'24") | 698 / 22698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 06'52" | 00:27'19" |
| 5 | 06'50" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'35" | 00:54'27" |
| 9 | 06'35" | 01:01'02" |
| 10 | 06'19" | 01:07'21" |
| 11 | 07'17" | 01:14'38" |
| 12 | 06'29" | 01:21'07" |
| 13 | 06'34" | 01:27'41" |
| 14 | 07'11" | 01:34'52" |
| 15 | 06'55" | 01:41'47" |
| 16 | 06'52" | 01:48'39" |
| 17 | 06'59" | 01:55'38" |
| 18 | 07'36" | 02:03'14" |
| 19 | 07'12" | 02:10'26" |
| 20 | 07'23" | 02:17'49" |
| 21 | 07'27" | 02:25'16" |
| 22 | 07'59" | 02:33'15" |
| 22.7 | 07'35" | 02:38'33" |
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