10.1 km | 00:44:55 | 04:27/km日期: 2019-10-08 20:59 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'31" / 04'27" / 04'24" / 04'22" / 04'31" / 04'08" / 06'24" / 04'22" / 04'32" / 04'40" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'22" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 08'41" (+04'34") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'22" | 00:17'44" |
| 5 | 04'31" | 00:22'15" |
| 6 | 04'08" | 00:26'23" |
| 7 | 06'24" | 00:32'47" |
| 8 | 04'22" | 00:37'09" |
| 9 | 04'32" | 00:41'41" |
| 10 | 04'40" | 00:46'21" |
| 10.1 | 08'33" | 00:47'00" |
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