21.1 km | 01:55:59 | 05:29/km日期: 2019-10-06 06:10 - 平均心率: 165 - 卡路里: 1234 Cal - 總步數: 21564 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'32" / 05'32" / 05'27" / 05'24" / 05'22" / 05'22" / 05'29" / 05'28" / 05'26" / 05'27" / 05'33" / 05'26" / 05'30" / 05'31" / 05'24" / 05'30" / 05'35" / 05'31" / 05'29" / 05'37" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 | 176 / 101 |
| 2 | | 05'30" (+00'09") | 1003 / 2004 | 180 / 100 |
| 3 | | 05'26" (+00'05") | 1001 / 3006 | 182 / 100 |
| 4 | | 05'23" (+00'02") | 1002 / 4008 | 184 / 100 |
| 5 | | 05'21" | 1000 / 5009 | 187 / 99 |
| 6 | | 05'22" (+00'01") | 1006 / 6015 | 189 / 98 |
| 7 | | 05'24" (+00'03") | 1012 / 7028 | 188 / 98 |
| 8 | | 05'25" (+00'04") | 1001 / 8029 | 188 / 97 |
| 9 | | 05'27" (+00'06") | 1006 / 9035 | 188 / 97 |
| 10 | | 05'26" (+00'05") | 1002 / 10037 | 189 / 97 |
| 11 | | 05'30" (+00'09") | 1008 / 11045 | 188 / 96 |
| 12 | | 05'25" (+00'04") | 1001 / 12046 | 187 / 98 |
| 13 | | 05'29" (+00'08") | 1001 / 13048 | 187 / 97 |
| 14 | | 05'30" (+00'09") | 1009 / 14057 | 187 / 96 |
| 15 | | 05'23" (+00'02") | 1007 / 15065 | 186 / 99 |
| 16 | | 05'24" (+00'03") | 1000 / 16065 | 187 / 98 |
| 17 | | 05'35" (+00'14") | 1008 / 17073 | 187 / 95 |
| 18 | | 05'28" (+00'07") | 1006 / 18080 | 187 / 97 |
| 19 | | 05'27" (+00'06") | 1003 / 19083 | 185 / 98 |
| 20 | | 05'34" (+00'13") | 1007 / 20091 | 183 / 97 |
| 21 | | 05'33" (+00'12") | 1001 / 21092 | 182 / 98 |
| 22 | | 06'55" (+01'34") | 103 / 21196 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.60 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'26" | 00:49'02" |
| 10 | 05'27" | 00:54'29" |
| 11 | 05'33" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 13 | 05'30" | 01:10'58" |
| 14 | 05'31" | 01:16'29" |
| 15 | 05'24" | 01:21'53" |
| 16 | 05'30" | 01:27'23" |
| 17 | 05'35" | 01:32'58" |
| 18 | 05'31" | 01:38'29" |
| 19 | 05'29" | 01:43'58" |
| 20 | 05'37" | 01:49'35" |
| 21 | 05'34" | 01:55'09" |
| 21.1 | 08'03" | 01:55'59" |
展開計圈分析
留言 
