15.6 km | 01:58:23 | 07:35/km日期: 2019-10-07 17:57 - 平均心率: 121 - 卡路里: 928 Cal - 平均步頻: 182 - PM2.5: 良好(27)
Pace: 06'24" / 06'25" / 06'19" / 06'32" / 06'07" / 06'20" / 07'40" / 06'10" / 06'17" / 07'54" / 06'03" / 07'17" / 06'39" / 05'57" / 06'54" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'40" (+01'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+01'57") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 07'16" (+01'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'53" (+00'56") | 1000 / 15000 |
| 16 | | 32'22" (+26'25") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'32" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 06'20" | 00:38'07" |
| 7 | 07'40" | 00:45'47" |
| 8 | 06'10" | 00:51'57" |
| 9 | 06'17" | 00:58'14" |
| 10 | 07'54" | 01:06'08" |
| 11 | 06'03" | 01:12'11" |
| 12 | 07'17" | 01:19'28" |
| 13 | 06'39" | 01:26'07" |
| 14 | 05'57" | 01:32'04" |
| 15 | 06'54" | 01:38'58" |
| 15.6 | 32'19" | 01:58'22" |
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