18.7 km | 01:39:50 | 05:19/km日期: 2019-10-07 19:42 - 地點: 梧棲運動場 - 天氣: 舒適 - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'13" / 05'14" / 05'19" / 05'20" / 05'14" / 05'18" / 05'17" / 05'16" / 05'14" / 05'13" / 06'04" / 05'16" / 05'10" / 05'10" / 05'09" / 05'43" / 05'16" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 741 / 18741 |
太久沒跑，來個長距離，左腳小腿有點痛，右胸拉傷疼痛...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
310.81 km 
母子鱷魚 黃Y拖 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'14" | 00:47'25" |
| 10 | 05'13" | 00:52'38" |
| 11 | 06'04" | 00:58'42" |
| 12 | 05'16" | 01:03'58" |
| 13 | 05'10" | 01:09'08" |
| 14 | 05'10" | 01:14'18" |
| 15 | 05'09" | 01:19'27" |
| 16 | 05'43" | 01:25'10" |
| 17 | 05'16" | 01:30'26" |
| 18 | 05'23" | 01:35'49" |
| 18.7 | 05'26" | 01:39'51" |
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