15.4 km | 01:35:54 | 06:13/km日期: 2019-10-07 17:05 - 平均心率: 148 - 卡路里: 1092 Cal - 平均步頻: 190 - PM2.5: 良好(27)
Pace: 05'51" / 06'01" / 06'04" / 06'09" / 06'37" / 06'02" / 06'01" / 06'03" / 06'21" / 06'14" / 06'09" / 06'21" / 06'20" / 06'31" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 412 / 15412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'37" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'21" | 00:55'09" |
| 10 | 06'14" | 01:01'23" |
| 11 | 06'09" | 01:07'32" |
| 12 | 06'21" | 01:13'53" |
| 13 | 06'20" | 01:20'13" |
| 14 | 06'31" | 01:26'44" |
| 15 | 06'31" | 01:33'15" |
| 15.4 | 06'27" | 01:35'55" |
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