13.0 km | 01:16:49 | 05:53/km日期: 2019-10-06 06:11 - 平均心率: 130 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 05'56" / 05'52" / 05'46" / 05'52" / 06'02" / 05'57" / 05'48" / 05'51" / 05'55" / 05'48" / 05'46" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 05'51" | 00:53'15" |
| 10 | 05'55" | 00:59'10" |
| 11 | 05'48" | 01:04'58" |
| 12 | 05'46" | 01:10'44" |
| 13 | 05'46" | 01:16'30" |
| 13.0 | 06'28" | 01:16'48" |
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