21.0 km | 02:23:53 | 06:50/km日期: 2019-10-06 15:24 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'29" / 07'49" / 06'29" / 06'10" / 08'31" / 06'31" / 06'20" / 06'57" / 06'16" / 07'18" / 06'43" / 06'47" / 07'31" / 06'20" / 06'59" / 06'13" / 07'31" / 08'19" / 06'36" / 06'04" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 07'48" (+01'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 08'31" (+02'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'53") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 07'30" (+01'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'04") | 1000 / 14000 |
| 15 | | 06'59" (+00'56") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 1000 / 16000 |
| 17 | | 07'31" (+01'28") | 1000 / 17000 |
| 18 | | 08'18" (+02'15") | 1000 / 18000 |
| 19 | | 06'36" (+00'33") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 05'12" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'49" | 00:14'18" |
| 3 | 06'29" | 00:20'47" |
| 4 | 06'10" | 00:26'57" |
| 5 | 08'31" | 00:35'28" |
| 6 | 06'31" | 00:41'59" |
| 7 | 06'20" | 00:48'19" |
| 8 | 06'57" | 00:55'16" |
| 9 | 06'16" | 01:01'32" |
| 10 | 07'18" | 01:08'50" |
| 11 | 06'43" | 01:15'33" |
| 12 | 06'47" | 01:22'20" |
| 13 | 07'31" | 01:29'51" |
| 14 | 06'20" | 01:36'11" |
| 15 | 06'59" | 01:43'10" |
| 16 | 06'13" | 01:49'23" |
| 17 | 07'31" | 01:56'54" |
| 18 | 08'19" | 02:05'13" |
| 19 | 06'36" | 02:11'49" |
| 20 | 06'04" | 02:17'53" |
| 21 | 06'04" | 02:23'57" |
| 21.0 | 05'26" | 02:24'06" |
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